Personalised Online Coaching
1-2-1 online coaching - training, nutrition & mindset
Tel: +44 (0) 776 887 8284
Qualifications: Level 3 Personal Trainer | Pre & Post Natal | GGS – Level 1
I created the Uplifted Female Fitness Training and Nutrition Online Programme for mothers, female entrepreneurs and executives after years of never feeling like I was enough. I put my heart and soul into my corporate career and my very first business ChilliTickets.com but where did it get me health wise?
- Taking time off work for stress and anxiety
- Becoming Clinically Obese for sitting on my bottom all day in my 9-5 role
- Having Bulima during the early years of building my business, for that was the only control I had.
I’ve tried every diet out there and yo-yo’d for over 20 years and I’ve spent hundreds of hours on the treadmill thinking cardio would help me stop feeling ugly, fat and not good enough.
But I knew there had to be a better way. A way where I would feel empowered, I could work hard, look after myself and still give other aspects in my life 100%! So that’s what I created. A program designed to work for your lifestyle, business and career. A program designed to help women like you lose fat, tone up, feel great in your mind and your body.
If you give yourself 100% then it’s easy to give 100% to other parts of your life!
After losing 28kg, going from a size 24 to a 14 and finally finding balance, I studied my Level 2 Fitness Instructor, my Level 3 Personal Training Diploma, my Pre and Post Natal Specialism and now I’m studying to get my Level 1 Girls Gone Strong Cert.
I’m excited that you’ve found me and I’m excited that you’re ready to smash your very own goals!
Real women, Real Results
Improve your body and mind... Improve all aspects of your life!
Do my kick starter or life changer package... And I will show you how to lose fat, build sexy muscle, eat well & feel fantastic!
My Uplift Fitness Program Includes
A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.
A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.
I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.
Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.
My customised online training program is comprehensive and holistic in approach and includes the following services:
Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!
100% 7 Day Money Back Guarantee if you’re not happy with the service.
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