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Personal Trainer, Online Health & Fitness Coach for Women

Empowering Female Entrepreneurs & Executives
through Uplifting Female Fitness

Hi... You found me!

Welcome to Uplifting Female Fitness.

First of all thank you for trusting me with your health, that fact that you got here means one thing… You’re ready to change your life and become the best version of you.

This doesn’t mean the smallest version of you… In fact it means, the happiest, healthiest, most loving, passionate and active version of you!

Uplifting Female Fitness isn’t just a plan that you go on for a 3 or 6 months… No, this is a programme that will help you put the right habits, create a shift in mindset and see you focus on creating your healthy lifestyle, whilst losing fat / building muscles and still enjoying your SOCIAL LIFE.

My Motto is ‘Becoming Stronger For Longer’

Why?

Because as we get older, my mission is to help keep you mobile, active and fit, not just for you but for your family too!

For more information on how we can work together click on any of the options below!

1-2-1 Personal Training
Face 2 Face Personal Training available at a private PT studio in Wokingham (Berkshire, UK). For anyone local who wants weekly 1-2-1 or small groups sessions with friends.
1-2-1 Online Coaching
Online programming, learning and accountability, designed for busy female entrepreneurs & executives who want to workout in their own time.
8 Week Shred: Group Coaching
3 times a year I hold an 8 Week Shred Group Coaching Programme Online, click here to find out more about the next start date and to sign up.

What My Clients Say

8 Week Shred helped me focus on a good healthy lifestyle and start a new chapter for an ongoing healthy future. Ush was really knowledgable and help me set new foundations which were easy to follow. On this journey I lost 12lbs and 7.75 inches across my whole body… Which I think is amazing in… Read more “Vicky”

October 23, 2019

I started my fitness journey with Ush after having my second baby and finding it hard to return to my normal weight. I wanted to have more energy and feel good about my body again. After Ush’s subtle questioning about my eating habits, I realised I had developed bad habits around eating my kids’ leftovers… Read more “Gilly”

October 23, 2019

Graduating from Ush’s fitness programme has been life changing. Not only did I achieve my short term goals of losing 6.1kg and fitting into a size 10… But I have also been able to create a sustainable healthy lifestyle where I now enjoy working out and eating a flexible diet, which means I still get… Read more “Bhavisha”

October 23, 2019

“I’ve started a number of downloadable programs which incorporate a lot of HiiT training but I never really felt good after and I would put the weight back on. I then found Ush who inspired me to change the way I trained and gave me guidance on my nutrition. Her one 2 one coaching program… Read more “Rita M”

October 23, 2019

I began my road to 40 last summer and I could not have asked for a better travel companion. Nobody said it was going to be easy, but nothing worth having ever is. Having Ush in my life has not only got my back on the path of fitness, it’s improved my confidence and helped… Read more “Neelu B”

October 23, 2019

After having my beautiful baby I felt like I wanted to get back into shape and feel more like myself. I decided to do Ush’s 8 Week Group Programme as it was affordable and seemed achievable.  I really enjoyed the educational side of the programme, not many people offer that, the nutrition was easy to… Read more “Paanisha”

October 23, 2019

I definitely, 100% recommend Ush at Ush Push Fitness. I used to be so afraid of personal trainers, afraid of being pushed too far, but I have to say Ush is by far hands down the best. I didn’t k ow food, what foods are good what are bad, I lacked motivation and drive, and… Read more “Deepi”

October 23, 2019

I must admit I was a bit sceptical about an 8 week program. What happens at the end of 8 weeks I asked myself? I’m very happy to say I’m genuinely surprised at how much difference small changes and a little bit of effort can make and that’s all down to Ushi, her knowledge and… Read more “Katy”

October 23, 2019

I worked with Ush on a tailored four week program and she really was inspirational. She gave me all the support I needed and was only a message away if I slipped up and needed someone to help me get back on track. Ush worked out my calorie and protein intake on a daily basis… Read more “Shalini P”

October 23, 2019

I came across UshPush On Instagram and was completely inspired by her fitness journey – I’ve always been on the curvier side because I love my food so much and have had a gym membership for as long as i can remember but stuck to aimless cardio or fitness classes like Pilates maybe once a… Read more “Kosha”

October 23, 2019

I came to Ush with the goal of toning up and feeling healthier, I spent 4 months being coached on my mindset, exercise and nutrition. One of the first things Ush said to me was “I don’t think you eat enough” so this made me focus on food and fuel. I was so surprised that… Read more “Katy Lake”

October 23, 2019

Looking to change your life?

Get in touch and find out how I can help you achieve your health & fitness goals.