Asian Female Fitness
Helping Asian Women find their best self though Mindset, Nutrition and Fitness Coaching
A note from me
First of all thank you for trusting me with your health, that fact that you got here means one thing… You’re ready to change your life and become the best version of you.
This doesn’t mean the smallest version of you… In fact it means, the happiest, healthiest, most loving, passionate and active version of you!
Asian Female Fitness Coaching isn’t just a plan that you go on for a 3 or 6 months… No, this is a programme that will change your life, it will reset your mind, it will help you create better habits and see you focus on creating your healthy lifestyle, whilst losing fat / building muscles and still enjoying your Active Dual Cultured Social Life!
Why have I decided to focus on Asian Females only?
Well it’s who I am through and through!
I understand what it’s like to navigate 2 cultures, (British and Indian) to love Asian food, have to be the perfect daughter but also the career woman and also how hard it can be to say ‘no’ to your mothers cooking when you head home for the weekend (and not only because you love all the buttery goodness, but also because it would more than likely offend her!!)
Another thing is I’ve seen what lack of health and movement can do to us as we get older! (a lot of Asian women seem to age before their time).)
So my Motto is to ‘Becoming Stronger For Longer’
Ensure movement & fitness is part of our daily lives and help Asian Women cook live healthy and eat their beloved food in healthier fashion.
I started at a size 12 in high school (I was a big girl back then), within 3 years in the middle of my university career I was a size 24 nearing 16 stone.
One summer I ended up heading to the USA to work in a summer camp, there eating rubbish food like PB and jelly sandwiches, grilled cheese and chips I somehow managed to lose 1 stone! Amazing right… It would have been all that walking up and down hills that helped me shift a little weight!
So when I came back to the U.K. I was determined to lose the weight and joined Weight Watchers and lost anther 16 lbs, it was then I became obsessed with the scales.
This was the start of my Yo-Yo dieting career and the start of Bulimia, yes I had an eating disorder.
Because of Bulimia I became an ill size 10, with saggy skin and no vitamins in my body, which found me in hospital on a drip! Luckily that was a wake up call and I started eating food again, unluckily the weight crept back on and I became an 18. I then went on a super high fat (by high fat I mean adding full fat philly cheese, oil, avocado to every meal!) and low carb diet and trained intensely every day for a month losing a lot of weight and becoming a good looking 12! (you’d think that was it right?)
Nope, not it! After coming of my high fat diet I put on the lbs that I lost and doubled it yes… putting on 20lbs and becoming a size 16! (OMG this is hard to write!). I thank God that at this point in my life I realised I’d hurt my body so much that I knew it was time to treat her right!
I found myself a coach, I found myself a studio called BoxBellFit and started going to classes. Since then I found my love for weight training and functional fitness… and I haven’t looked back! Slowly I started losing weight and toning, I became happier and healthier, fast forward a few years and I’ve lost fat, my weight has shifted about 8kg (yes I started using KG at this point too) and became a comfortable size 14… This love for fitness and weight training transpired into my career path, yes I became a Personal Trainer and an online fitness coach.
I’m now a qualified Level 3 Personal Trainer and Level 1 Girls Gone Strong Coach!
It hasn’t been easy and I’ve failed numerous times, but I’ve always after a blip managed to get right back on it and refocus! I’m nowhere near the end of my journey, in fact I’m only half way there… fitness is not just physical, it’s been a mental battle too.
So, whatever your story is, I’m here to help, I’m here to listen, I’m here to train you and I’m here to help you on the path to a healthy, fit and strong body!
My passions in life are fitness, food, wine and travel… My goal is to one day own my own boutique gym and help others Asian women on their path to a freeing mindset, full health and fitness… For now I’m loving training women both in person and online.
The journey to a healthy mind, body and soul is not easy… but it will be worth it!
If you want to chat to me and see if I could be your coach email me firstname.lastname@example.org
Join my Asian Female Fitness Online Group or follow me on Instagram @pushwithush
I look forward to chatting to you