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Asian Female Fitness

Helping Asian Women find their best self though Mindset, Nutrition and Fitness Coaching

1-2-1 Personal Training
Face 2 Face Personal Training available at a private PT studio in Wokingham (Berkshire, UK). For anyone local who wants weekly 1-2-1 or small groups sessions with friends.
1-2-1 Online Coaching
Online programming, learning and accountability, designed for busy female entrepreneurs & executives who want to workout in their own time.
8 Week Burn & Tone: Group
If 1-2-1 isn't for you then my 8 week Burn & Tone Programme might be, click here to find out more about the 8 week programme and to sign up.

A note from me

First of all thank you for trusting me with your health, that fact that you got here means one thing… You’re ready to change your life and become the best version of you.

This doesn’t mean the smallest version of you… In fact it means, the happiest, healthiest, most loving, passionate and active version of you!

Asian Female Fitness Coaching isn’t just a plan that you go on for a 3 or 6 months… No, this is a programme that will change your life, it will reset your mind, it will help you create better habits and see you focus on creating your healthy lifestyle, whilst losing fat / building muscles and still enjoying your Active Dual Cultured Social Life!

Why have I decided to focus on Asian Females only?

Well it’s who I am through and through!
I understand what it’s like to navigate 2 cultures, (British and Indian) to love Asian food, have to be the perfect daughter but also the career woman and also how hard it can be to say ‘no’ to your mothers cooking when you head home for the weekend (and not only because you love all the buttery goodness, but also because it would more than likely offend her!!)

Another thing is I’ve seen what lack of health and movement can do to us as we get older! (a lot of Asian women seem to age before their time).)

So my Motto is to ‘Becoming Stronger For Longer’
Ensure movement & fitness is part of our daily lives and help Asian Women cook live healthy and eat their beloved food in healthier fashion.

1-2-1 Personal Training
Face 2 Face Personal Training available at a private PT studio in Wokingham (Berkshire, UK). For anyone local who wants weekly 1-2-1 or small groups sessions with friends.
1-2-1 Online Coaching
Online programming, learning and accountability, designed for busy female entrepreneurs & executives who want to workout in their own time.
8 Week Burn & Tone: Group
If 1-2-1 isn't for you then my 8 week Burn & Tone Programme might be, click here to find out more about the 8 week programme and to sign up.

My Story:

I started at a size 12 in high school (I was a big girl back then), within 3 years in the middle of my university career I was a size 24 nearing 16 stone.

One summer I ended up heading to the USA to work in a summer camp, there eating rubbish food like PB and jelly sandwiches, grilled cheese and chips I somehow managed to lose 1 stone! Amazing right… It would have been all that walking up and down hills that helped me shift a little weight!
So when I came back to the U.K. I was determined to lose the weight and joined Weight Watchers and lost anther 16 lbs, it was then I became obsessed with the scales.

This was the start of my Yo-Yo dieting career and the start of Bulimia, yes I had an eating disorder.

Because of Bulimia I became an ill size 10, with saggy skin and no vitamins in my body, which found me in hospital on a drip! Luckily that was a wake up call and I started eating food again, unluckily the weight crept back on and I became an 18. I then went on a super high fat (by high fat I mean adding full fat philly cheese, oil, avocado to every meal!) and low carb diet and trained intensely every day for a month losing a lot of weight and becoming a good looking 12! (you’d think that was it right?)

Nope, not it! After coming of my high fat diet I put on the lbs that I lost and doubled it yes… putting on 20lbs and becoming a size 16! (OMG this is hard to write!). I thank God that at this point in my life I realised I’d hurt my body so much that I knew it was time to treat her right!

I found myself a coach, I found myself a studio called BoxBellFit and started going to classes. Since then I found my love for weight training and functional fitness… and I haven’t looked back! Slowly I started losing weight and toning, I became happier and healthier, fast forward a few years and I’ve lost fat, my weight has shifted about 8kg (yes I started using KG at this point too) and became a comfortable size 14… This love for fitness and weight training transpired into my career path, yes I became a Personal Trainer and an online fitness coach.

I’m now a qualified Level 3 Personal Trainer and Level 1 Girls Gone Strong Coach!

The journey:
It hasn’t been easy and I’ve failed numerous times, but I’ve always after a blip managed to get right back on it and refocus! I’m nowhere near the end of my journey, in fact I’m only half way there… fitness is not just physical, it’s been a mental battle too.

So, whatever your story is, I’m here to help, I’m here to listen, I’m here to train you and I’m here to help you on the path to a healthy, fit and strong body!

My passions in life are fitness, food, wine and travel… My goal is to one day own my own boutique gym and help others Asian women on their path to a freeing mindset, full health and fitness… For now I’m loving training women both in person and online.

The journey to a healthy mind, body and soul is not easy… but it will be worth it!

If you want to chat to me and see if I could be your coach email me ushpushpt@hotmail.com
Join my Asian Female Fitness Online Group or follow me on Instagram @pushwithush

I look forward to chatting to you

Ush
xXx

What My Clients Say

I am so grateful to Ush for helping me on my journey to becoming fitter, healthier and slimmer! After yo-yo dieting for years after having 2 kids, I was desperate to be able to run around with them. Ush helped me lose 8.9kg in 3 months, 8cm off my waist and a noticible 18cm off… Read more “Chetna”

April 1, 2020

I was at a point where I had a muscular injury in my foot and walking for more than half an hour would cause my foot to be in pain the next morning. I also had a weak back and was in a vicious cycle of starting to walk:excercise and then back to square one… Read more “K.Patel”

April 1, 2020

8 Week Shred helped me focus on a good healthy lifestyle and start a new chapter for an ongoing healthy future. Ush was really knowledgable and help me set new foundations which were easy to follow. On this journey I lost 12lbs and 7.75 inches across my whole body… Which I think is amazing in… Read more “Vicky”

April 1, 2020

I started my fitness journey with Ush after having my second baby and finding it hard to return to my normal weight. I wanted to have more energy and feel good about my body again. After Ush’s subtle questioning about my eating habits, I realised I had developed bad habits around eating my kids’ leftovers… Read more “Gilly”

April 1, 2020

Graduating from Ush’s fitness programme has been life changing. Not only did I achieve my short term goals of losing 6.1kg and fitting into a size 10… But I have also been able to create a sustainable healthy lifestyle where I now enjoy working out and eating a flexible diet, which means I still get… Read more “Bhavisha”

April 1, 2020

“I’ve started a number of downloadable programs which incorporate a lot of HiiT training but I never really felt good after and I would put the weight back on. I then found Ush who inspired me to change the way I trained and gave me guidance on my nutrition. Her one 2 one coaching program… Read more “Rita M”

April 1, 2020

I began my road to 40 last summer and I could not have asked for a better travel companion. Nobody said it was going to be easy, but nothing worth having ever is. Having Ush in my life has not only got my back on the path of fitness, it’s improved my confidence and helped… Read more “Neelu B”

April 1, 2020

After having my beautiful baby I felt like I wanted to get back into shape and feel more like myself. I decided to do Ush’s 8 Week Group Programme as it was affordable and seemed achievable.  I really enjoyed the educational side of the programme, not many people offer that, the nutrition was easy to… Read more “Paanisha”

April 1, 2020

I definitely, 100% recommend Ush at Ush Push Fitness. I used to be so afraid of personal trainers, afraid of being pushed too far, but I have to say Ush is by far hands down the best. I didn’t k ow food, what foods are good what are bad, I lacked motivation and drive, and… Read more “Deepi”

April 1, 2020

I must admit I was a bit sceptical about an 8 week program. What happens at the end of 8 weeks I asked myself? I’m very happy to say I’m genuinely surprised at how much difference small changes and a little bit of effort can make and that’s all down to Ushi, her knowledge and… Read more “Katy”

April 1, 2020

I worked with Ush on a tailored four week program and she really was inspirational. She gave me all the support I needed and was only a message away if I slipped up and needed someone to help me get back on track. Ush worked out my calorie and protein intake on a daily basis… Read more “Shalini P”

April 1, 2020

I came across UshPush On Instagram and was completely inspired by her fitness journey – I’ve always been on the curvier side because I love my food so much and have had a gym membership for as long as i can remember but stuck to aimless cardio or fitness classes like Pilates maybe once a… Read more “Kosha”

April 1, 2020

I came to Ush with the goal of toning up and feeling healthier, I spent 4 months being coached on my mindset, exercise and nutrition. One of the first things Ush said to me was “I don’t think you eat enough” so this made me focus on food and fuel. I was so surprised that… Read more “Katy Lake”

April 1, 2020

Looking to change your life?

Get in touch and find out how I can help you achieve your health & fitness goals.