My Journey
Summer is officially here…
The kids are breaking up from school or you’ve taken a well deserved 2 week break from work to go travel to a new desitnation
but… You’re a worried … Read the rest
Eats
Just over a month ago I started a new ‘diet’ … I put diet into quote marks because I actually hate this term! So, actually lets call it a lifestyle!
Just over a … Read the rest
My Journey
So you’re busy, you don’t have time to eat, you’re always running for a train or a bus, your kids take up your evening, you have to work after hours, you reach for quick easy food?! Does … Read the rest
My Journey
It’s true;
My Journey
I hope you’ve had an incredible start to your year… I myself have kept my head low and just been getting on with life and work and planning my future as … Read the rest
Wanderlust
This time last year (2016) I decided to give up my corporate job and leave the UK for 3 months of new experiences. Now I’m sat here in my bedroom having been back for months wondering if … Read the rest
Eats
In simple terms no, they just have a bad rep. They are not evil and consuming them will not make you fat.
It’s suggested that you should … Read the rest
Eats
Eat Clean and Get Lean
1 week, a support network, clean foods!
I’m running a Clean Eating Week this week on Facebook, it started today.
My Journey
This is a short one… This week I got my blood test results back.
I’ve been wondering for a while if there is something wrong with my Thyroid, the amount of training I do, lifting, fitness, boxing … Read the rest
Eats
This has been on my mind for a while now, I’ve been chatting to loads of people some who swear by a diet, who’ve lost kilos and kilos by following a particular diet, and have managed to … Read the rest