Personalised Online Coaching For Asian Women
Personalised Online Coaching For Asian Women
1-2-1 online coaching - training, nutrition & mindset

Tel: +44 (0) 776 887 8284
Email: ushpushpt@hotmail.com
Qualifications: Level 3 Personal Trainer | Pre & Post Natal | GGS – Level 1
Client Testimonials
Real women, Real Results
Improve your body and mind... Improve all aspects of your life!
Do my 3 month kick starter or 6 month life changer programme... And I will show you how to lose fat, build sexy muscle, eat well & feel fantastic, whilst still enjoying your Asian lifestyle!
Imagine never dieting again & having the body you've always dreamed of.
Imagine dropping that stubborn fat, easily.
Imagine having the confidence to rock that outfit or speak at your next event.
Imagine feeling empowered in your mind and body.
Imagine working with your body not against it.
And imagine feeling 100% incredible every day!
Does this sound like what you're looking for?
The Personalised Fitness Programme Includes

TRAINING
A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.

NUTRITION
A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.

MINDSET
I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.

SUPPORT
Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.
My customised online training programme is comprehensive and holistic in approach and includes the following services:
An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.
A 12 or 24 week personalised training program base on your schedule and capabilities.
Personalised Training App (your hub on the program)
Adjustments to your program every 4 weeks and when you require them.
Weekly phone check-ins
Mindset, Nutrition, Fitness & Female Physiology video modules
Your personalised flexible nutrition program
Your calories and macronutrients calculated.
A sample meal plan to maximise your results with recipies.
24/7 support via the training app, whatsapp & FB Group
Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!

100% 7 Day Money Back Guarantee if you’re not happy with the service.
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