I definitely, 100% recommend Ush at Ush Push Fitness. I used to be so afraid of personal trainers, afraid of being pushed too far, but I have to say Ush is by far hands down the best. I didn’t k ow food, what foods are good what are bad, I lacked motivation and drive, and have always led a busy lifestyle but was always always so tired. Ush introduced me to a new way of eating, healthy foods, i enjoy my food now and dont feel like I’m on a diet, which let’s face it, when you’re on a diet and restrict yourself it becomes more tempting. My food now, with Ush’s help is nutritious, healthy and filling. Exercise was never my thing, other than walking my dog, but Ush takes into account what you can and cannot do and produces a work out plan that works for you. I’ve lost 30lbs so far and still have more to go to reach my goal, but I see myself getting there. No achievement is too small or insignificant, she’s motivating and will boost your confidence, making you want to do better. I hated the thought of before and after pictures but it’s an amazing boost when you see all the changes. I couldn’t have gotten as far as I have so far without her. Its been a fun, journey with lots to learn and it’s all thanks to Ush.

Thanks Ush, love ya Gurl…