I started my fitness journey with Ush after having my second baby and finding it hard to return to my normal weight.
I wanted to have more energy and feel good about my body again. After Ush’s subtle questioning about my eating habits, I realised I had developed bad habits around eating my kids’ leftovers and my own unnecessarily large portion sizes. She helped me to rethink what and how I was eating in a way that worked for me and my lifestyle.
This was the same for the training. Because you talk to Ush every week, it’s easy to tailor the programme to your needs and change bits as you go along to get more out of it. I felt very motivated and supported by Ush to keep meeting my weekly training goals. After only a few weeks I could see and feel the difference, I lost 4kg and 17 cm across my body and I feel so much stronger and more confident.
I have all the tools now to create my own home workouts and am enjoying feeingl healthy, happy and fit.