I came to Ush with the goal of toning up and feeling healthier, I spent 4 months being coached on my mindset, exercise and nutrition. One of the first things Ush said to me was “I don’t think you eat enough” so this made me focus on food and fuel. I was so surprised that I could eat chocolate cake and still lose 52cm across my whole body. The other surprise was that I only lost 1lbs yet my whole shape changed! I never stand on the scales now!
Ush has set me up with the knowledge, foundations and mindset to enable me to create my own workout plans and keep track of my nutrition. I love the fact I had 24/7 contact with Ush whenever I needed it, nothing was ever a silly question and that she created a personalised programme for me which was flexible! Also it was te same cost as a 1 hour PT session but I felt like I got so much more out of it! I 100% recommend Online Coaching with Ush!