I must admit I was a bit sceptical about an 8 week program. What happens at the end of 8 weeks I asked myself? I’m very happy to say I’m genuinely surprised at how much difference small changes and a little bit of effort can make and that’s all down to Ushi, her knowledge and her program. I thought I was eating reasonably healthily before the shred but i struggled to get the figure on the scales down. Ushi has shown me what I should be eating and it has educated me about what food groups to eat for both weight loss and to fuel work outs and low and behold the number on the scales is coming down (7lbs so far!). As a busy working mum the gym is not an option for me and the home work outs were quite tough to start off plus fitting them in around a busy lifestyle can be tricky but Ushi was always on hand to help either by pm or via the live sessions. I’m now a “work in progress” and I will continue my new eating habits and exercise plans. And THAT’S what happens at the end of 8 weeks!!!!