After having my beautiful baby I felt like I wanted to get back into shape and feel more like myself. I decided to do Ush’s 8 Week Group Programme as it was affordable and seemed achievable.  I really enjoyed the educational side of the programme, not many people offer that, the nutrition was easy to manage and the fitness was fun, within a few weeks I was actually doing the gym workouts! (It gave me some me time!)  It’s given me focus and determination to get into shape so I can run around after my little boy. I feel stronger, healthier and happier and so glad I decided to give this a go!