I worked with Ush on a tailored four week program and she really was inspirational. She gave me all the support I needed and was only a message away if I slipped up and needed someone to help me get back on track. Ush worked out my calorie and protein intake on a daily basis and when I struggled she helped me work out an alternative plan. I couldn’t get to the gym so once again she amended my plan. I had a weekly chat with her which helped keep me on track as I knew I was accountable to someone. I saw some really good results losing 2 kg and over 8cm from my body (even though I went on a holiday one week). Working with Ush worked for me because it really is about being flexible and still being able to enjoy food and life.