8 Week Shred helped me focus on a good healthy lifestyle and start a new chapter for an ongoing healthy future. Ush was really knowledgable and help me set new foundations which were easy to follow. On this journey I lost 12lbs and 7.75 inches across my whole body… Which I think is amazing in 8 weeks! Ush was highly supportive, encouraging and empathetic. I would recommend her to anyone who wants to start their health, fitness and mindset journey. The last 8 weeks were invaluable.